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Hey I’m Hanna Schultz, the Owner of Nourish Cafe. I wanted to give you a warm welcome to a new way of dining. One that is so simple and easy but one that has been easily forgotten. Local, organic, and seasonal. Food that loves you back and makes you feel nourished from the inside out. In addition to our core values, our Cafe is 100% Gluten Free and Dairy Free to ensure everybody has a good time.

Our menu changes weekly, based on what the local farmers provide, the season we’re in, and whatever I feel inspired to make for my Nourish community that week.

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What You Need to Know

  • What: A Cafe based on these core values: Local, organic, seasonal, gluten free, and dairy free. It is currently a fridge located in CrossFit Mentality with grab-n-go items for your convenience. The menu changes weekly based on what the farmers provide and the season. Stay up to date with the menu on our instagram page, @nourishcafe_twc. My goal is to expand and offer ready hot items and a full cafe with a store front but hey you gotta start somewhere and people are hungry now! :)

  • Where: Currently residing in CrossFit Mentality. Address is 6098 Pinecone Dr. Mentor, OH. They are awesome people and welcome members and non-members to grab a bite from Nourish.

  • How: Type in the location of the gym and it will take you right to where you need to go. The Cafe is currently a fridge inside the lobby where I have tasty grab-n-go items for your purchase. We pay through square and except all debit/credit cards, cash, and check.

  • When: Officially launched October 10th, 2019. The gym hours are 5:30am-8pm. There is a steady stream of grab-n-go items but you better act fast on our power balls!

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Our current typical menu will include (flavors change weekly based on season + availability):

  • Power Balls

  • Lady Balls

  • Granola

  • Overnight Oats

  • Chia Pudding

  • Muffins

  • Cookies

  • Breads

  • Snack Packs

  • Bone Broth

  • Teas + other Nourishing Drinks

    *Please note, ready hot meals, salads, and more are in the works!


Nourish Events


Come join us for our first annual FRIENDSGIVING event!

Come join us for a farm-to-table event at Harvest Bell Farm catered by Nourish Cafe. Get a tour of the farm before dinner, enjoy appetizzers and drinks during a talk about 'Changing With the Seasons' by the Owner of Nourish Cafe, and then a locally and seasonal prepared dinner and dessert to follow. 

Anybody and everybody is invited, join us to celebrate good food and a good time!

*Please note: Our Cafe is 100% Gluten Free and Dairy Free. Please contact us if you have further dietary restrictions or allergies. 

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Stay up to date with Nourish Cafe and what is on the menu for the week!

For updates and current menu follow us on instagram: @nourishcafe_twc and tag us with your tasty nourish bites! :)